Instead of coconut, try mixing in a few unsweetened dried cranberries. Before and After Pictures In a nutshell, the Carnivore diet is a…, Copyright © 2020 Thyme & JOY on the Brunch Pro Theme, « Curry Chicken Wings | Instant Pot + Slow Cooker | Paleo, Whole30, Keto, Keto Travel Snacks | Stay Healthy Anywhere You Go ». Now, sure, you could pack some mixed nuts in your bag and call it a day. The best way to make sure your trail mix is safe for a Keto diet is to make sure it’s homemade. For more information about the Whole30 reset and Personal chef services in Charleston check out these links: Filed Under: Keto, snacks, Whole30 Recipes Tagged With: almond trail mix recipe, coconut trail mix, diy trail mix, energy trail mix recipe, keto trail mix, keto trail mix recipe, make your own trail mix, mixed nuts, nuts whole 30, paleo trail mix recipe, trail mix recipe, vegan trail mix, whole30 almonds, whole30 coconut oil, whole30 nuts, whole30 trail mix. Try this chocolate coconut keto trail mix! Spread on a parchment-lined baking sheet and roast for 10 minutes at … I don’t salt them because I prefer dry roasted nuts when … Add the sweetener and salt mixture, tossing the nuts well to make sure they are all fully coated. The key is unsweetened, because the sweetened stuff has added sugar. Store in an airtight container. This coconut trail mix is a simple blend of nuts, cinnamon, salt, coconut milk and coconut oil baked together for a healthy snack that is whole30, paleo, vegan and keto. Alright, once you’ve got your macadamia nuts and pecans, you’re going to start this recipe by “candying” them (in a diet-friendly way of course). Set aside for now. Last step is to wait for that to cool down, then mix in your keto-friendly chocolate chips! I don’t know about you, but I have to be careful when I snack on nuts. For example, an ounce of pecans (about 19 halves) contains 20.4 grams of fat and 4 grams of carbohydrate (source). Place mix on a large baking sheet and spread out in one layer evenly. The easiest way to make a keto trail mix is to just blend the stevia sweetened dried cranberries with nuts, seeds, and unsweetened dried coconut. Feel free to play around with the combination of nuts and add-ins as you please. Tossing the nuts with the coconut right out of the oven will help the coconut stick to it a bit. Keto Trail Mix is a yummy, hard-to-resist combo of salty and sweet! When done, the nuts will be golden brown and should only feel slightly damp (if at all) to the touch. However, I wanted a candied mix to share over the holidays. I like to portion out the trail mix into individual baggies or containers … You should be able to smell the cinnamon. In a large bowl, whisk together the egg white, water, and vanilla, until frothy. Best Ever Sugar Free Keto Marshmallows – Low Carb And Easy! Eat this low carb trail mix alone or with full fat greek yogurt and a few drops of vanilla … Spread the nuts on the baking sheet in a single layer. Let cool and dry out completely before serving and storing. You’ll want to let the trail mix cook … Bake at 300 degrees for about 25-35 minutes, stirring after the first 15 minutes, then again after another 10 minutes, then every 5 minutes thereafter, watching closely to ensure they don’t burn. Put the pecans, cashews, macadamias, coconut, freeze dried fruit, and keto chocolate chips in the bowl. No need to cave-in to sugar on the keto lifestyle. Homemade Keto Trail Mix Recipe! I start off by layering unsweetened coconut chips, salted mixed nuts (if you’re strict keto, make sure to get a mix without peanuts), pumpkin seeds, & Lily’s Chocolate Chips, and occasionally unsweetened dried blueberries or cranberries. NOTE: not all nuts have the same carbohydrate count, so make sure you are checking your labels to add the nuts that suit your lifestyle best. The crunchy, salty, … Your Keto Trail Mix will seem moist for a few hours, until the sweetener eventually solidifies. I find that most days I am eating two full meals and at least one snack. Here are some common questions you might stumble across as you make this recipe: Each quarter cup serving of this trail mix contains 221 calories and 3 grams of net carbs. Sprinkle Perfect Keto Trail Mix on top of chocolate in a single, even layer. Really not a big deal at all, but if you remember to, toss it with the nuts right out of the oven. Toss your nuts with olive oil and spices like salt, pepper, paprika, chili powder, and garlic powder. (Lucky for me, I have never been one to follow the rules. While your white chocolate bark hardens, prepare the trail mix. We decided to start this blog together to help you find delicious recipes on the keto diet! I know - many people say that you shouldn't snack on a keto diet. Easy Homemade Keto Trail Mix Recipe (Low Carb And Gluten Free!) On the keto diet, coconuts can be almost anything you want them to be. Homemade keto trail mix is such an easy recipe to make, and even more satisfying since you know exactly what’s going into the mix. Mix in confectioners Swerve and heavy cream. If you get a chance to try it, feel free to leave a comment or recipe rating below! Pour over pork rind mixture and stir. I generally buy NOW Foods unsweetened shredded coconut online. And that’s where it gets complicated for low carb and keto diets. These days I take a much healthier approach to my consumption of nuts and trail mix and try really hard to find ones that have really simple ingredients and that can fit in with my real food based, low carb lifestyle. DIY with simple ingredients and even add a touch of sweet with keto chocolate chips. This coconut trail mix is a simple blend of nuts, cinnamon, salt, coconut milk and coconut oil baked together for a healthy snack that is whole30, paleo, vegan and keto. When removed from the oven, toss the nuts with the shredded coconut and let then let cool completely – about 15 to 20 minutes. Also can be eaten just because it’s delicious! It's also super quick and easy to make! You can eat mixed nuts on keto, but again make sure you check the label to see what will work best for you. To do that, you’ll first whisk up a little egg wash with egg white, vanilla, and water. Need a salty sweet snack that’s great for a low-carb diet? I give you an easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for Snacking on while at Work or at Home watching Netflix. Now your sweet and salty trail mix is all done, ready for you to enjoy. Whisk together maple syrup, coconut oil, Cajun spice, and salt in a large bowl. This Keto Trail Mix should stay fresh for 2-3 weeks if kept in an air tight container. Your email address will not be published. Although having snacks, especially sweet ones is not encouraged on Whole30 you can use them sparingly. I’m TJ, a runner and triathlete that loves to eat. This chocolate coconut keto trail mix is the ultimate sweet and salty snack! NOTE: Not all trial mix is Whole30 compliant! Cook the trail mix in the oven for 13-15 minutes. I’m a huge fan of Lily’s dark chocolate chips. Give it a good stir, so the ingredients are evenly distributed throughout the mix. I highly … Your email address will not be published. Keto Reader Favorites Easy Keto Chocolate Pudding Recipe Failproof Keto Pecan Pie Best Ever Keto Blueberry Muffins (Low Carb Bakery Style!) Once the mix is done roasting, I let it cool completely and then stir in the chocolate chips. Line a baking sheet with parchment paper. ... How To Make Keto Candied Cajun Trail Mix. However, when there is a healthier alternative, that actually taste good, I am all for it. The white flesh of a coconut is like a gift sent from ketone heaven. DIY with simple ingredients and even add a touch of sweet with keto chocolate chips. For fall, why not try a version that includes pumpkin seeds! Preheat the oven to 300 degrees F. Prepare a baking sheet with a silicone baking mat or parchment paper and set aside for now. Here’s the macronutrient breakdown based on net carbs: If you’re not a fan of this chocolate coconut combo, here are a few other options to consider: I hope you enjoy this keto trail mix. LOS ANGELES (PRWEB) February 10, 2020 How About That’s Sweet Trail Mix is a blend of keto approved nuts, unsweetened coconut and sugar free chocolate chips. In a glass bowl, combine cocoa butter and coconut oil and microwave in 30-second bursts until liquid. A serving is considered 1/4 cup. Pour chocolate onto lined baking sheet and spread to ¼” thickness. NOW Foods unsweetened shredded coconut online. Keto Trail Mix. Instead of adding chocolate chips to this trail mix, feel free to add in some chopped dates or Whole 30 approved raisins for a hint of sweetness. Compare these to other nuts and you’ll see why I lean towards the two above. Try making this keto trail mix! Luckily these are easy to find in your local grocery store or even places like Costco. Make a savory trail mix. It’s easy to make and has a great blend of flavors. Now right when you pull the nuts from the oven, I want you to toss them with a little unsweetened shredded coconut. Need a salty sweet snack that’s great for a low-carb diet? These two types of nuts are lower in carbohydrates and higher in fats than other types. So using macadamia nuts and pecans helps keep the total carb count in check. Instead of buying it at the store, we can easily make our own low carb trail mix to enjoy. When it comes to keto snacks, my favorites are keto energy balls, coconut cups, and this low carb trail mix.. I’ve always had a love/hate relationship with trail mixes. Honestly ay sweetener would work fine in this recipe. Well this homemade keto trail mix recipe is a … Homemade Trail Mix for Diabetics This homemade trail mix for diabetics is a simple sugar-free, low carb, keto trail mix for people with diabetes or on a keto or low carb diet. As an affiliate, I earn a commission on qualifying purchases. Regular dried cranberries are packed with sugar, and most grocery stores don’t carry unsweetened – so you’ll probably need to order them online. Yes, it can be! Nutrition facts (approximate per serving):  221 calories, 22 g fat, 4.5 g saturated fat, 55 mg sodium, 11.3 g carbohydrate, 3.4 g fiber, 1.3 g sugar, 4.9 g sugar alcohol, *3 g net carbs*, 3 g protein, Vitamin A: 0%, Vitamin C: 3%, Calcium: 2%, Iron: 8%. It is the reader's responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, if any, and safety of the preparation instructions. Add the remaining ingredients to a medium bowl and stir to combine. Similarly, an ounce of macadamia nuts (about 10-12 full nuts) contains 21.5 grams of fat and 4 grams of carbohydrate (source). This keto-friendly recipe is incredibly delicious, and makes the perfect snack packed with all the nutrients we need. How To Make Keto Trail Mix With this Tutorial on How To Make Keto Trail Mix, You’ll get the low-down on what to include and how to customize your homemade trail mix to your needs and wants. Keto Trail Mix is Snacking Bliss! I started making this coconut trail mix for my Whole30 clients as a way to help them add healthy snacks in their program and it’s definitely become a favorite for them to snack on throughout the week. For another savory version, try mixing nuts with chopped beef jerky sticks and cheese crisps. This easy low carb recipe for homemade trail mix is the best way to enjoy a healthy snack that is Keto, Whole30 compliant, paleo and vegan. I don’t know about you, but I have to be careful when I snack on nuts. I love to store my trail mix … This makes about 3 cups of trail mix. Try a maple cinnamon version by using butter, Lakanto maple syrup, and cinnamon to coat and toast your nuts. The ingredients in this trail mix or so simple. I like to use Lakanto Golden for this recipe (the combo of both monkfruit and erythritol tastes really similar to regular brown sugar) but you can use any low carb granulated sweeteners that you like. This coconut trail mix uses few ingredients and has a light coconut flavor without any sugar or fruit. Plus, it lasts a while, making it ideal to keep in your pantry or in your gym bag for whenever the snack cravings strike. Your email address will not be published. Bake trail mix for 10 minutes, toss and bake for another 5-10 minutes. Growing up, they’d be my go-to travel snack, and 9 times out of 10, I’d return from whichever trip I’d been on to a 3/4 full package of trail mix. Toss almonds, pecans, walnuts, and macadamias in coconut oil. Those extra ingredients push the carbohydrate count higher than ideal on a low-carb diet. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Toss in almonds, walnuts, … This easy low carb recipe for homemade trail mix is the best way to enjoy a healthy snack that is Keto, Whole30 compliant, paleo and vegan. Plus, you can definitely customize this trail mix by adding in any of your other favorite keto snacks … My wife is a nutritionist who loves to cook. (If you choose to touch them to check, remember that they are very hot). https://www.officiallyglutenfree.com/2019/02/how-to-make-keto-trail-mix However most store-bought trail mixes or recipes that you find are not keto friendly because they usually contain either dried fruit, or regularly-sweetened candies or chocolate. It is important that you read your labels and make sure everything is Whole30 approved and free of chemicals, sugars and sweeteners. Can’t wait to try it. But you don’t want granular sweetener to just be stirred in. (No Sodium) This homemade keto trail mix recipe is so easy, delicious and healthy. Your email address will not be published. You’ll toss the nuts in there, then coat them in a keto-friendly granulated sweetener and a little salt. But true trail mix needs to have a sweet component as well. Nov 9, 2019 - Whole30 + Keto Nuts + Coconut Trail Mix Recipe + Video - a quick and filling on the go snack. 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